I woke up around 11-o’clock. And sat around and watched some TV. Then I had lunch. I had some [chicken] nuggets. And then I pretty much went back to my room, slept again for like two more hours, and went back and got some nuggets. Then I came to the track.
Hope for us all wannable Olympians.  It fits with the laid back stereotype of Jamaica and I love it. Nutrition is not even half the big thing its meant to be in sport. Mc’D’s must be lovin’ it. [Usain Bolt post World & Olympic Record run]

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